Articles

Tomatoes – ready and ripe to improve your health

(Author – Cheryl Mussatto MS, RD, LD)

You have to admit, tomatoes are a gift that just keeps on giving. Whether chopped, sliced, diced, juiced, grilled, baked, fried, roasted or beaten to a pulp, tomatoes are anything but rotten. In fact, tomatoes are right up there in the fab four of America’s most popular fresh-market vegetables just behind potatoes, lettuce, and onions.

PDF Edition - July 27, 2017

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Beef - It's what's for weight loss

By Cheryl Mussatto MS, RD, LD

Beef has gotten a bad rap coming under fire in recent years - too high in fat, cholesterol, bad for the environment and so on. But yet many individuals really enjoy the robust flavor of lean beef – in fact, red meat is a major contributor to overall protein intake and represents 58% of all meat consumed in the U.S.

Motorcycle troupe supports veterans

OSAGE CITY — The families of fallen servicemen can expect to be comforted by droves of motorcyclists ride into the graveyard representing the red, white and blue to honor the service of their loved one.
The American Legion Riders (ALR) discussed their organization and goals July 11 at the Jersey Creek Club meeting in the Osage City Library. Only three riders were expected to arrive for the presentation however, twice as many showed up.

PDF Edition - July 20, 2017

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The official newspaper of Osage County; the cities of Burlingame, Carbondale, Lyndon, Melvern, Olivet, Osage City, Overbrook, Quenemo and Scranton; Burlingame USD 454, Lyndon USD 421, Marais des Cygnes Valley USD 456, Osage City USD 420 and Santa Fe Trail USD 434.

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