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Oct. 19, 2017 - PDF Edition

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Oct. 12, 2017 - PDF Edition

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Eggs are no longer a nutritional no-no

Cheryl Mussatto | MS, RD, LD

Oct. 5, 2017 - PDF Edition

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Carving out health benefits of pumpkins

Cheryl Mussatto | MS, RD, LD

If you thought the main thing pumpkins are good for is making a scary Jack-O-Lantern for Halloween, you’re missing out on the best part. Yes, pumpkins are fun to carve into intricate designs but be sure to save the fibers and seeds inside so you don’t miss out on the powerful nutrients they have to offer.

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The official newspaper of Osage County; the cities of Burlingame, Carbondale, Lyndon, Melvern, Olivet, Osage City, Overbrook, Quenemo and Scranton; Burlingame USD 454, Lyndon USD 421, Marais des Cygnes Valley USD 456, Osage City USD 420 and Santa Fe Trail USD 434.

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