Articles

8 red foods your heart will love

By Cheryl Mussatto MS, RD, LD

Normally we are encouraged to “eat a rainbow” of colorful fruits and vegetables. However, “seeing red” will be very popular in the coming weeks thanks to the beloved holiday of Valentine’s Day. However, February is also American Heart Month making it a perfect time to add in heart healthy red foods into your daily diet.

Here are 8 red foods along with recipes to celebrate eating red for good heart health:

1. Tomatoes

Feb. 8, 2018 - PDF Edition

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Healthy hearts love lean beef

Cheryl Mussatto | MS, RD, LD

Healthy hearts love lean beef

Cheryl Mussatto | MS, RD, LD

Healthy hearts love lean beef

Cheryl Mussatto | MS, RD, LD

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